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X-WR-CALNAME:Perspektive Studio
X-ORIGINAL-URL:https://perspektivestudio.com
X-WR-CALDESC:Events for Perspektive Studio
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DTSTART:20220101T000000
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DTSTART;TZID=UTC:20231002T054500
DTEND;TZID=UTC:20241231T064500
DTSTAMP:20260414T060611
CREATED:20210211T175036Z
LAST-MODIFIED:20231017T212429Z
UID:2399-1696225500-1735627500@perspektivestudio.com
SUMMARY:Hype + Tone
DESCRIPTION:High Energy\, Full Body\, Music Driven \n\n\nWe begin with cardio kickboxing and move through fast-paced\, dance-like\, repetitive arm exercises while focusing on technique and POWER in movement. Your heart rate will be pumping for the first 30 minutes! Next\, we slow down and move through smaller isometric movements to really target and tone the legs and booty while engaging the core. We finish with a mat Pilates-style ab routine\, geared towards proper form and core conditioning. No muscle is left untouched in this FUN\, upbeat class! \n​ \nEquipment: Yoga mat\, 2lbs and 4 lbs hand weights.  \nOptional: Loop resistance band\, mini ball\, and ankle weights to increase intensity. \n\n\n\n\n\n\n\nWeekly Schedule \n​ \n\n\nMonday | Wednesday | Friday 5:45 AM & 9am \n\n\nTuesday | Thursday  8:30 AM \n\n\n​ \n   \nChildcare is available on  \nTuesday & Thursday \n\nMonthly Membership available \nClass sizes are limited \n​
URL:https://perspektivestudio.com/calendar/hype-tone/
LOCATION:Perspektive Studio\, 32773 Calle Perfecto\, San Juan Capistrano\, CA\, 92675\, United States
ORGANIZER;CN="Nikki Carlson":MAILTO:nikkimcarlson@gmail.com
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