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Ongoing
Hype + Tone
High Energy, Full Body, Music Driven We begin with cardio kickboxing and move through fast-paced, dance-like, repetitive arm exercises while focusing on technique and POWER in movement. Your heart rate will be pumping for the first 30 minutes! Next, we slow down and move through smaller isometric movements to really target and tone the legs and […]
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Adult Hip Hop
Hip hop encompasses a wide range of street styles including breaking, locking and popping. This class for young beginners specifically focuses on developing rhythm and coordination while encouraging individual style. Adults Drop in class with Mookie $20
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